HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

For those with ADHD, managing tasks can be difficult, leading many to seek alternative approaches to reducing symptoms. Many studies suggest that mindfulness may improve concentration for those with ADHD. Understanding ADHDADHD is a neurodevelopmental disorder that affects attention regulation. There are three main types of ADHD: - **Attention

With daily pressures, practicing mindfulness has become necessary. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Practicing